Expert therapy services tailored to you. 

Therapy isn't one-size-fits-all. We use various approaches to create personalized treatments that bring lasting change.

Our Services

Services

We believe the key to wellness involves helping individuals learn to identify and understand their emotions while providing skills to respond to and manage those emotions effectively. This results in improved communication and relationships.


We use a variety of techniques in this practice, including:

Practical Therapy Techniques

Solutions Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Mindfulness techniques.

Child & Youth Support

Extensive expertise working with gifted children and children experiencing behavioral, social, and academic difficulties.

Therapeutic Modalities

Integrating literature, journaling, art, and play therapy into practical processes for a more unique, holistic approach.

Family & Parenting Guidance

Supporting families experiencing parenting challenges or changes in the family unit, such as divorce or loss.

What we help with.

We treat a variety of concerns, offering support for:

  • Anxiety
  • Autism
  • Attention Deficit Hyperactivity Disorder (ADD/ADHD)
  • Behavioral modifications
  • Depression
  • Executive function deficits
  • Family conflict and changes
  • Grief and loss
  • Managing strong emotions
  • Obsessive Compulsive Disorder (OCD)
  • Parenting skills
  • Social skills
  • Stress reduction
  • Trauma
  • Other relevant challenges

Individual or group therapy.

We provide therapy for all ages, whether individual or in groups (such as parenting groups). Our goal is to support children, teens, and parents as they navigate a variety of challenges

Contact Us

Frequently asked questions (FAQs)

  • Do you provide Dialectical Behavior Therapy (DBT)?

    Yes, we incorporate DBT practices including mindfulness, distress tolerance, interpersonal skills, and emotional regulation in our practice.

  • Do you offer services in-person, via telehealth, or both?

    We offer both in-person and telehealth sessions.

  • My child is being treated for a mental health condition and is struggling in school. Is he/she eligible for accommodations?

    Possibly, but that is a multidisciplinary, school-based decision. Please reach out to your school counselor to discuss your concerns and to determine whether a 504 plan or IEP may be appropriate for your child.  


    Please visit  https://www.ed.gov/laws-and-policy/individuals-disabilities/section-504 to learn more about the American Disabilities Act (ADA);


    Visit https://www.ed.gov/laws-and-policy/individuals-disabilities/idea for information regarding the Individual with Disabilities Education Act (IDEA).

  • Will homework be assigned during therapy?

    A therapist may suggest homework assignments to reinforce skills that have been discussed during sessions. Therapists may also recommend books and/or publications to learn more about related topics. Please do not let the prospect of homework deter you from therapy and discuss any homework concerns with your therapist.

  • How often will I need to go to therapy, and how will I know when I'm done with treatment?

    Your therapist will help you establish treatment goals at the beginning of the therapeutic relationship, including the frequency of sessions. Once your goals have been met and you haven't identified any other areas that you would like to work on, that would be an indication that therapy has been helpful. 


    You and your therapist may discuss tapering sessions moving forward. Please know that you have the option of re-establishing therapy in the future if circumstances in your life change, and/or you find yourself needing support. 

Take the first step today.

Reach out to us today to schedule a consultation and learn more about how we can help you and your family.